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"Anxiety Relief Tips"


Autism and Dissociation: Understanding When Trauma Overwhelms the Autistic Mind
What is Disassociation?
Sandy Moats
Nov 30, 20254 min read


Tapping for Children With Autism Who Have Experienced Trauma: A Gentle Path to Healing
Tapping for Children With Autism Who Have Experienced Trauma: A Gentle Path to Healing
Sandy Moats
Nov 22, 20253 min read


Boost Your Mood with Sour Candy Benefits
Sometimes, life feels overwhelming. When stress builds up or anxiety creeps in, finding a simple way to lift your spirits can make all the difference. One surprising mood booster is sour candy. Yes, that tangy, puckering treat you might have enjoyed as a kid can actually help brighten your day. Let’s explore how sour candy benefits your mood and why it might be a helpful little tool in your wellness toolkit. The Science Behind Sour Candy Benefits You might wonder, how can som
Sandy Moats
Oct 2, 20254 min read
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